About Almond Milk:
Almond milk is something that has been making the rounds recently. From doctors to health experts, everyone’s shifting from having cow’s milk to almond milk.
This milk is known to be low in sugar and is also considered to be healthier than cow’s milk. It has also been creating a buzz in the world of health and fitness.
So, if you have been haunted with confusions and doubts regarding almond milk and its health benefits, this article will help you clear off all your doubts.
Here are Top 7 benefits:
If you have just started looking for non-dairy milk as you are watching your waistline, almond milk is just the right choice for you.
1. It maintains the youthful nature of your skin
Almond milk contains 50 percent of your daily recommendation of vitamin E, which possesses antioxidant properties that boost your skin’s health and makes sure your skin radiates and glows with youthfulness.
2. Fortified almond milk protects your bones
As far as a calcium source is concerned; dairy products are regarded as the richest dietary sources. Though almond milk figures nowhere close to cow milk, almond milk is enriched with calcium to make it more nutritious.
For example, one cup of fortified almond milk may contain up to 45–50% of the RDI.
To build bones and maintain them, you need to stock on calcium.
3. Your heart remains healthy
What tips the scales in its favor is the fact that there’s no cholesterol or saturated fat in almond milk. It’s also pretty low in sodium and rich in the good fats such as omega fatty acids, typically found in fish, which helps prevent conditions such as high blood pressure and heart disease.
4. It is high in vitamin D
There are very few good sources of vitamin D in the human diet. You might not be able to soak enough of the vitamin from the sun, this especially holds true of all the milk products.Just like regular milk, almond milk is often fortified with vitamin D.
This makes enriched almond milk a useful source of vitamin D that can prevent deficiency when consumed regularly.
5. It is diabetic friendly
If you have just been diagnosed with diabetes and have had most of your favorite foods struck out of the To-Eat list, almond milk can be a savior, because it contains a measly 8 grams of carbohydrates, 7 grams of which are sugar.
These sugars constitute the carbohydrate content that has less detrimental effect on our bodies, in comparison to that of normal dairy milk.
6. It helps build muscle strength and accelerates muscle recovery
Almond milk may contain only 1 gram of protein per serving, but it more than makes up by being packed with B vitamins such as iron and riboflavin; which considered the building blocks both for muscle growth and healing.
A standard serving of almond milk, serves 4% of your recommended daily intake of iron, which helps maintain oxygen absorption. And an optimum dose of riboflavin is useful in the prevention of migraine headaches.
7. Your digestion in order
The high fiber content of almond milk, one gram of fiber per serving, also takes care of your digestion. Once your gut health is sorted, your health is sure to benefit as well!