Superfoods That Helps To Cure And Prevent Breast Cancer

About Breast Cancer:

Breast cancer is cancer that develops from breast tissue. Signs of breast cancer may include a lump in the breast, a change in breast shape, dimpling of the skin, fluid coming from the nipple, or a red scaly patch of skin. In those with distant spread of the disease, there may be bone pain, swollen lymph nodes, shortness of breath, or yellow skin. Risk factors for developing breast cancer include: female sex, obesity, lack of physical exercise, drinking alcohol.

Risk factors:

Old age
-First childbirth at an old age
-Family history
-Prior breast treatment with radiation therapy
-Consumption of alcoholic beverages
-Intake of progesterone and estrogen hormones

Characterized by the following Symptoms:

-Lump in the underarm region or near the breast
-Increased discharge from the breast
-Nipples become inverted
-Change in texture or morphology of breast like scaliness, unevenness, swelling, or reduction in size
-Increased heat radiating from the breast
-Pain is not felt even when pressure is applied

1. Broccoli:

Broccoli contains the linamarase gene that when present inside cancer cells can breakdown into cyanide and effectively kill tumorous cells.

2. Green Tea:

Prepare herbal green tea by boiling some amount of tea leaves in a glass of water till it reduces to half. This has anti-inflammatory properties and is very effective against breast cancer formation.

3. Pomegranate:

Pomegranate makes a delicious and healthy addition to any fruit salad and many fruit desserts. You can include pomegranate in any breast cancer prevention diet, in either fruit or juice form. It is believed that the juice has a higher concentration of antioxidants than the fruit.

4. Salmon:

Salmon is an oily fish that contains a good amount of omega-3 fatty acids that slow the growth of cancerous tumors and boost the immune system. At the same time, salmon is a lean protein and a good source of vitamins B12 and D. All these elements provide your body with the nutrients required to regulate cell growth and prevent cancer.

5.Tomatoes:

Tomatoes contain lycopene, a powerful antioxidant that can prevent the development of breast cancer by stopping cancer cell growth. According to the American Institute for Cancer Research, lycopene also stops tumor growth by interfering with abnormal cell growth.

6. Garlic:

Studies have found that the sulfur compounds, flavones and flavonols present in garlic help in preventing breast cancer. It is also effective in killing cancer cells associated with breast, mouth, stomach and colon cancer.

To get the most benefits, peel and chop the garlic cloves and let them sit for about 15 minutes before cooking.

7. Spinach:

Spinach contains the antioxidant lutein that plays a key role in guarding against breast cancer along with mouth, esophagus and stomach cancer. It is also rich in zeaxanthin and carotenoids that remove unstable molecules called free radicals from your body before they cause damage.

8. Turmeric:

Turmeric contains a compound known as curcumin that can inhibit various types of cancer cells, such as breast, gastrointestinal, lung and skin cancer.

 

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