Home Remedies To Reduce High Cholesterol:
Cholesterol is a greasy substance present in the blood that is required for building healthy cells and maintaining cell membranes. It is basically produced by the human body but can also be taken from food. It also helps convert the sunlight into vitamin D. However, having high cholesterol can increase the risk of heart diseases.
Hypercholesterolemia or high cholesterol increases the risk of coronary heart disease that causes heart attacks. Diet, exercise and weight are the three main factors that can affect cholesterol levels. It starts to rise after the age of 20. So, keep an eye on your weight and maintain a healthy lifestyle, in order to stay away from diseases.
Enjoying a bowl of oatmeal is an easy yet effective way to reduce your cholesterol levels. It is full of soluble fiber and reduces the absorption of cholesterol and lowers bad cholesterol levels.
One and one-half cups of cooked oatmeal or one cup of oat bran contain approximately three grams of soluble fiber, beta-glucan. You can also add fruits and nuts such as apples, bananas, strawberries, and walnuts to your oatmeal for added health benefits.
2. Orange Juice
Drinking three cups of fresh orange juice daily can be a great help in reducing blood cholesterol levels naturally because it is rich in vitamin C, folate, and flavonoids.
A study published in the American Journal of Clinical Nutrition found that drinking 750 mL of pure orange juice daily can increase HDL cholesterol and triglycerides, and decrease the LDL/HDL ratio in hypercholesterolemic patients.
Orange juice fortified with sterols is even better. So, drink two glasses of plant sterol-fortified orange juice per day.
3. Coriander Seeds
Research has shown that coriander helps lower the levels of total cholesterol, LDL (the ‘bad’ cholesterol), and triglycerides. Coriander seeds also have hypoglycemic effects and can be useful in diabetes management.
- Add two teaspoons of coriander seed powder to one cup of water.
- Boil the mixture and then strain it.
- Drink this once or twice a day. You can add milk, sugar, and cardamom to it and use it as a replacement for your regular tea.
If you do not have coriander seed powder, then simply use coriander seeds or dry roast and grind them to make the powder.
4. Indian Gooseberry
Indian gooseberry, or amla, acts as a natural hypolipidemic agent, which means that it promotes the reduction of lipid concentrations in the serum. A study published in the International Journal of Medical Research & Health Sciences revealed that this fruit has antihyperlipidemic, anti-atherogenic, and hypolipidemic effects.
- Mix one teaspoon of Indian gooseberry powder, or dried and powdered Indian gooseberries, in a glass of warm water.
- Drink it daily in the morning on an empty stomach.
Red onions are beneficial in dealing with high cholesterol. Scientists in Hong Kong found that they help reduce bad cholesterol and elevate good cholesterol levels. This, in turn, lowers the risk of developing heart disease.
- Mix one teaspoon each of onion juice and honey. Drink it once daily.
- Add one finely chopped onion and one-quarter teaspoon of pepper to one cup of buttermilk. Consume it on a regular basis.
- Also include onion, ginger, and garlic in your diet.
6. Red Yeast Rice
Red yeast rice contains compounds known as monacolins that inhibit cholesterol synthesis and hence help lower cholesterol. Simply put, it is rice fermented by red yeast (monascus purpureus). For thousands of years, it has been used in China for medicinal purposes. You can get red yeast rice tablets from pharmacies or health food stores.
Besides, some red yeast rice products may contain lovastatin and other chemicals that may cause side effects. It is best to consult your doctor before you start taking them. Do not take these supplements during pregnancy, breastfeeding or when suffering from liver problems.
7. Apple Cider Vinegar
Apple cider vinegar helps lower your total cholesterol and triglyceride levels. In addition, it is a great home remedy for a number of ailments including acid reflux, high blood pressure, gout, upper respiratory infections, and others.
- Mix one teaspoon of organic apple cider vinegar in a glass of water.
- Drink this two or three times a day at least for a month.
You can gradually increase the amount of apple cider vinegar to two tablespoons per glass. If you do not like the taste of apple cider vinegar, you may mix it with fresh orange juice, apple juice, grape juice, or other fruit juices.