What Is Anemia?
Anemia is “the condition marked by a deficiency of red blood cells or of hemoglobin in the blood.” Hemoglobin is an iron-rich protein that gives your blood its red color. It helps cells bring oxygen from your lungs to the rest of your body.
If you have anemia, your body simply doesn’t receive enough oxygen-rich blood, leaving you tired and weak. Red blood cells contain hemoglobin. They are also important for immunity, including fighting infections, as well as clotting blood and preventing too much bleeding.
Here are some of the most common anemia symptoms adults tend to experience:
- Pale skin
- A fast or irregular heartbeat
- Shortness of breath, trouble breathing, low stamina and reduced endurance
- Chest pains
- Dizziness or loss of stability
- Cognitive problems, including brain fog, difficulty concentrating and trouble getting work done
- Cold hands and feet or other signs of body temperature changes
Here are the top 10 home remedies for anemia
Beetroot is highly beneficial for those who suffer from anemia due to iron deficiency, which is the most common of all types of anemia. It has high iron content, along with fiber, calcium, potassium, sulfur and vitamins.
In addition to providing nutrition, beetroot helps cleanse the body and supply more oxygen throughout the body. This in turn helps increase the body’s red blood cell count.
- Blend one medium-size beetroot, three carrots and one-half of a sweet potato in a juicer. Drink this juice once daily.
- You can also eat beetroots as a cooked vegetable or in a salad. Eat the peel along with the beetroot for maximum nutritional value.
Dates are a rich source of iron as well as vitamin C that plays an important role in the body’s absorption of iron.
- Soak two dates in a cup of milk overnight. The next morning, eat the dates and drink the milk on an empty stomach.
- Alternatively, you can eat some dry dates on an empty stomach in the morning, followed by a cup of warm milk.
High in iron, banana stimulates the production of hemoglobin and many other enzymes that are essential for the formation of red blood cells. Also, it is a good source of magnesium that aids in hemoglobin synthesis.
- Eat one ripe banana along with one tablespoon of honey twice daily.
- Alternatively, mix one mashed ripe banana and one tablespoon of Indian gooseberry (amla) juice. Eat this two or three times daily.
4. Dried Black Currant
Due to its high concentrations of iron and vitamin C, dried black currant has been found to be a very effective treatment for anemia. Vitamin C enhances the body’s ability to absorb the iron, increasing red blood cells and hemoglobin.
- Soak 10 to 12 dried black currants in water overnight.
- The next morning, remove them from the water and remove the seeds.
- Eat them daily before eating your breakfast.
- Follow this remedy for a few weeks.
Being rich in nutrients including iron, apples help a lot in treating anemia.
- Eat at least one apple daily. If possible, opt for green apples and eat them with their skin.
- You can also mix equal parts of fresh apple juice and beetroot juice and a little honey. Drink this juice twice daily.
6. Sesame Seeds for Anemia
Sesame seeds are yet another ingredient that may excellently work to treat anemia. Especially the black sesame seeds are a rich source of iron. There are more than one way to have sesame seeds for anemia
- Soak sesame seeds in water for two hours
- Then strain and crush the seeds to get a paste.
- Add honey to this sesame seeds paste and mix well.
- Have this honey-sesame paste twice a day.
A diet rich in green leafy vegetables like spinach is one of the best home cures for anemia. Spinach is rich in iron as well as vitamin B12 and folic acid, energy-boosting nutrients that the body needs to recover from anemia.
A one-half cup of spinach provides almost 35 percent of your daily value of iron and 33 percent of your daily value of folic acid.
- Drink spinach soup twice daily. To prepare the soup, take 1 cup of blanched spinach and puree it by adding a little water. Heat 1 teaspoon of extra-virgin olive oil in a pan, sauté some chopped garlic cloves and onion in it until brown. Add the pureed spinach and a little salt and cook on low heat for 5 – 10 minutes.
- Mix two teaspoons of honey in a glass of fresh spinach juice. Drink this once daily.