Remedies for Soothing Sunburn Treatment:
Sunburn is caused by the sun’s ultraviolet rays. Too much exposure to UV light can damage your skin, making it red and painful.
The symptoms may not occur immediately; it can take up to five hours for sunburn to appear. If not treated timely, the burn can lead to peeling or blistering skin. Sunburn also doubles the risk of developing melanoma, a deadly form of skin cancer.
The best way to avoid sunburn is PREVENTION.
- Stay out of the sun between 10 a.m. and 4 p.m., when the sun is strongest.
- Wear proper clothing that covers your skin as well as a wide-brimmed hat and sunglasses.
- Plus, apply an effective sunscreen to exposed skin areas several times a day.
Here are the top 10 home remedies for sunburn
1. Cool Compress
To reduce inflammation and pain associated with sunburn, you can apply cold compresses on the affected area. Cold compresses cause the tiny blood vessels to constrict, which in turn will reduce inflammation.
- Wrap a handful of ice cubes in a damp cloth.
- Hold the compress over the affected area as long as it is cool.
- Apply several times a day as needed to relieve discomfort.
Never apply ice directly on the skin as it can damage your skin.
2. Coconut Oil
Since coconut oil is loaded with skin nourishing fatty acids, it works an excellent moisturizer to reduce the symptoms of sunburn.
The vitamin E present in coconut oil works as an antioxidant, which helps decrease inflammation caused by sunburn. Because coconut oil is very light, it also is absorbed quickly by the skin and can provide results within a few days.
- Slightly warm extra-virgin coconut oil in a microwave.
- Liberally rub some of the oil on the sunburned area and gently massage it.
- Do this three times daily for several days to promote healing.
Cucumbers have natural antioxidant and analgesic properties. Chill cucumbers, then mash in a blender to create a paste, and apply to affected sunburned areas including the face. Cucumber also can be soothing for peeling skin following a sunburn.
Raw potato is excellent for relieving a sunburn as the natural starches found in potatoes will help draw heat out of your skin.
- Peel two large potatoes and cut them into small pieces.
- Blend the pieces in a blender to make a paste.
- Apply the paste on the affected skin and let it dry on its own.
- Then take a cool shower.
- Repeat the process once daily for a few days until all your symptoms are gone.
5. Aloe Vera
Aloe vera has excellent anti-inflammatory properties that help deal with the various symptoms of sunburn. Plus, it has soothing properties that can ease the pain associated with sunburn.
- Extract the gel from a section of an aloe vera leaf.
- Put the gel in the refrigerator for half an hour.
- Apply a light coating of the chilled gel on the sunburned skin.
- Allow it to dry on its own so the skin can fully absorb the medicinal properties.
- Do this five or six times daily for several days.
If you do not have an aloe vera plant, you can buy aloe vera gel from the market.
6. Vitamin E
Vitamin Eis an antioxidant, and can help decrease inflammation caused by sunburn. Use Vitamin E oil on the skin, or take a regular dose of the supplement. Vitamin E oil also can be rubbed onto peeling skin.
Honey works as a natural antibiotic and helps trap moisture in the skin, which is essential for treating sunburn. Plus, an enzyme present in honey helps repair damaged skin. Honey also decreases inflammation and swelling associated with sunburn.
- Apply a thin layer of natural honey on the affected skin and allow it to dry on its own. As the moisture in the honey is absorbed into the skin, it will speed up healing and minimize pain. Apply honey two or three times daily for a week.
- Also, eat one tablespoon of honey with a glass of lukewarm water three times a day to boost the immune system and speed up healing. In fact, you can eat honey on a regular basis to enjoy good health and glowing skin.