EASY & SIMPLE REMEDIES TO GET RELIEF FROM NECK PAIN OR STIFF NECK

What is the outlook for people with neck pain?

Many people experience neck pain because of poor posture and muscle strain. In these cases, your neck pain should go away if you practice good posture and rest your neck muscles when they’re sore. Make an appointment with your doctor if your neck pain isn’t improving with home treatments.

A stiff neck typically is the result of muscles weakening over time from poor posture or misuse, says chiropractor Andrew Bang, DC, of Cleveland Clinic’s Center for Integrative Medicine.

Causes of neck pain:

Neck pain or stiffness can happen for a variety of reasons.

Muscle tension and strain

This is usually due to activities and behaviors such as:

  • poor posture
  • working at a desk for too long without changing position
  • sleeping with your neck in a bad position
  • jerking the neck during exercise

Injury

The neck is particularly vulnerable to injury, especially in falls, car accidents, and sports, where the muscles and ligaments of the neck are forced to move outside of their normal range. If the neck bones, or cervical vertebrae, are fractured, the spinal cord may also be damaged. Neck injury due to sudden jerking of the head is commonly called “whiplash.”

Heart attack

Neck pain can also be a symptom of a heart attack, but it often presents with other symptoms of a heart attack, such as:

  • shortness of breath
  • sweating
  • nausea
  • vomiting
  • arm or jaw pain

If your neck hurts and you have other symptoms of heart attack, call an ambulance or go to the emergency room immediately.

Meningitis

Meningitis is an inflammation of the thin tissue that surrounds the brain and spinal cord. In people who have meningitis, a fever and a headache often occur with a stiff neck. Meningitis can be fatal and is a medical emergency. If you have the symptoms of meningitis, seek help immediately.

For minor, common causes of neck pain, try these simple remedies:

  1. Apply heat or ice to the painful area. Use ice for the first 48 to 72 hours, then use heat after that. Heat may be applied with warm showers, hot compresses or a heating pad. Be sure not to fall asleep with a heating pad or ice bag in place to avoid skin injuries.
  2. Take over-the-counter pain relievers such as ibuprofen or acetaminophen.
  3. Keep moving, but avoid jerking or painful activities. This helps calm your symptoms and reduce inflammation.
  4. Do slow range-of-motion exercises, up and down, side to side, and from ear to ear. This helps to gently stretch the neck muscles.
  5. Have a partner gently massage the sore or painful areas.
  6. Try sleeping on a firm mattress without a pillow or with a special neck pillow.
  7. Ask your health care provider about using a soft neck collar to relieve discomfort. Do not use the collar for a long time. Doing so can make your neck muscles weaker.
 

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