Improve Liver Function Naturally
A low-sugar, low-toxin diet that’s filled with high-fiber foods is crucial for supporting your liver. High amounts of antioxidants and fiber can even reverse liver damage and disease.
The liver is the main organ for detoxification, since it removes toxins created both inside and outside of your body.
An influx of sugar — from foods like refined grains, sugary snacks and sweetened drinks — puts a lot on pressure on your liver to convert and store glucose. When blood sugar levels rise, the hormone insulin causes your liver to store glycogen.
Keep things balanced by eating real, whole foods (preferably organic), including unrefined sources of carbohydrates, veggies, fruits and healthy fats.
When it comes to fats and proteins in your diet, focus on quality sources (cage-free eggs, grass-fed meat or wild-caught seafood, for example) so the liver can properly break down fats and remove excess cholesterol and toxins.
Organic, high-antioxidant foods fight the negative effects of stress, pollution and a poor diet on the health of your liver, while increasing natural liver detoxification and the ability to flush toxins out through urine.
Some of the best anti-inflammatory foods for liver function include:
Bitterness is usually a sign that beneficial enzymes are present, which nourish the liver and also other digestive organs like the spleen and gallbladder.
Sour foods are high in essential minerals that balance fluids and reduce heavy metals within the blood.Probiotic foods (like kombucha, kefir, cultured vegetables) plus bitter green vegetables (mustard greens, chicory, arugula, dandelion, etc.) are loaded with nutrients and probiotics. Bitter-tasting leafy greens, like collards or Swiss chard, raise levels of glutathione.
- Leafy greens
Green vegetables of all kinds come loaded with anti-inflammatory and antioxidant properties, which help nourish the liver, along with potassium, which is tied to liver health.
Many also increase levels of glutathione, a vital component in the destruction of free radicals within the body.
As people age or experience illnesses, this becomes even more important since antioxidant and glutathione levels in the blood naturally decrease with age.
- Cruciferous veggies and grasses
Green grasses (like chlorella, barley or wheat grass) hold a form of chlorophyll, a structure that’s built into plant cells that helps escort damaging substances like dioxin out of the liver, while increasing antioxidants like superoxide dismutase.
And cruciferous veggies (broccoli, kale, cage, etc.) imrpove low potassium levels and contain indole compounds, a byproduct that’s known to be a cancer killer and eliminate carcinogens from the body.
Cruciferous vegetables can increase production of digestive enzymes called glucosinolates, protein that helps detoxify the liver and increase the liver’s ability to usher out carcinogens and heavy metals from the blood.
- Fresh herbs
Herbs including turmeric, coriander, parsley, cilantro and oregano are great to boostglutathione production and also lower inflammation.
Highly potent flavors and aromatic smells of herbs are a sign of beneficial essential oils in certain herbs. Turmeric contains curcumin, a compound helpful in restoring healthy blood pressure, improving circulation and fighting toxin buildup.
Other herbs balance the body’s pH level and increasesdigestive enzymes. Raw garlic is another great option since allicin compounds found in garlic have long been regarded as powerful antimicrobial agents that lower inflammation (including in the liver) while increasing circulation and healthy blood flow.
- High-antioxidant fruits
Fruits like berries and melons provide and balance electrolyte minerals needed by the liver, including magnesium, calcium and potassium. In addition, they’re beneficial for improving healthy circulation by acting similar to hemoglobin.
- Local raw honey
Raw honey is the kind that’s not heated or refined. It’s a natural antibacterial, antimicrobial and antifungal product. It helps lower liver inflammation and eliminate bacteria, parasites and viral infections, especially when you source it locally. It also nourishes the digestive tract and improves liver and gut health.
- Green tea
Green tea, especially concentrated, powdered matcha green tea, is known to contain powerful compounds known as catechins that act as antioxidants in the body, combatting free radicals within the blood, reducing liver inflammation and lowering the effects of oxidative stress on the digestive organs.
- Coconut oil
Considered one of the best sources of medium-chain fatty acids (MCFAs), coconut oilcontains beneficial healthy fats, including lauric acid. Acids found in MCFA have antifungal, antimicrobial and antiviral properties that help the liver detox, reduce cravings for unhealthy foods and support energy levels.
- Apple cider vinegar
A fermented product made by combining apple juice with live bacteria in the form of yeast, apple cider vinegar contains beneficial enzymes and antioxidants, such as acetic acid and malic acid. These balance the pH level within the body — establishing a healthy ratio of acid to alkalinity — which nourishes the liver and other organs within the digestive tract, helping cleanse the body.