6 Natural Ways to Keep Teeth & Gum Strong:
Have you ever wondered what you would look like when you have no more teeth? If you don’t take proper care of those pearly whites, you won’t have to wait long to see what you would look like as an edentulous adult. Luckily, these 12 ways can help keep your teeth strong even without the expensive and fancy dental treatments.
1. Consult a dental professional regularly.
Dental check-ups every six months will effectively monitor your dental health and ensure that no disease in looming in your mouth.
Likewise, if you already have an oral problem, your dentist will be able to treat it early if you get checked on schedule.
2. Be aware of acidic foods.
Acidity increases the risk of tooth decay and cavity formation because it breaks down the tooth enamel, exposing the dentin and allowing bacteria to penetrate the tooth surface.
You don’t have to completely avoid acidic foods, but knowing which foods are acidic will help you take control of your portions.
3. Chew xylitol gum.
Xylitol is a sugar alcohol that fools bacteria into thinking that they can eat it. But bacteria can’t break down xylitol, which means they will starve to death if it’s the only type of sugar around.
Chewing on xylitol gum has been found to successfully reduce gum disease and tooth decay. It also promotes saliva production, which increases the antibacterial forces in the mouth.
4. Drink a lot of water.
Water helps wash away food and bacteria left in and around the mouth. It also neutralizes acidity that can erode tooth enamel and weaken the teeth.
Make it a habit to rinse your mouth or gargle with water every after meals so that you can get all of those leftover bits and pieces out of your mouth, and also speed up the remineralization process of the teeth.
5. Mind Your diet.
Teeth also need nutrition to develop and function properly. Eating a balanced diet meat, fruits, vegetables, and dairy will provide you with all of the nutrients that your teeth need, such as calcium, magnesium, vitamin D and phosphorus.
6. Always floss.
Flossing is usually skipped by many people because they think brushing is enough. However, this is a very big misconception that needs to be debunked immediately.
Brushing can’t clean the small gaps between the teeth, and it certainly can’t remove food debris and plaque from the sides of the backmost molars. Flossing can do all of these and efficiently clean the teeth from front to back.